Between Selves™
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Women’s Health for the Long Run: Metabolic Health
Why muscle, insulin, and inflammation shape how women age.
Mar 2
•
Paola
1
January 2026
Women’s Health for the Long Run: What to Do When Your Sex Life Changes
Practical steps, care options, and how to advocate for yourself
Jan 30
•
Paola
4
Women’s Health for the Long Run: Sex, When “Fine” Isn’t Fine
What I learned about desire, comfort, pelvic health, and the cost of being dismissed
Jan 30
•
Paola
4
1
Women’s Health for the Long Run: I Was Told I Was Fine
I didn’t start paying attention to women’s health because I wanted to live longer.
Jan 23
•
Paola
2
Series Index: Women’s Health for the Long Run
This post is a little different from what I usually write here.
Jan 23
•
Paola
1
I Rationalized Instead of Listening
For a long time, I kept explaining what was happening to me.
Jan 20
•
Paola
5
1
1
I Kept Waiting to Snap Back
The weight gain, the fatigue, the brain fog; they were all real, and they still are.
Jan 15
•
Paola
5
1
Why I’m Writing Between Selves
Writing from the space between who we were and who we’re becoming.
Jan 8
•
Paola
7
4
1
Taking the Shot: My Fuck Yeses and Fuck Nos for This Year
Why I’m choosing action over perfection this year.
Jan 3
•
Paola
7
3
1
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